Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide Ellie Herman fiche de lecture

Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide

de Ellie Herman

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Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide Ellie Herman fiche de lecture - Le téléchargement de ce bel Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide livre et le lire plus tard. Êtes-vous curieux, qui a écrit ce grand livre? Oui, Ellie Herman est l'auteur pour Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide. Ce livre se composent de plusieurs pages 131. Ulysses Press est la société qui libère Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide au public. 2009-06-01 est la date de lancement pour la première fois. Lire l'Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide maintenant, il est le sujet plus intéressant. Toutefois, si vous ne disposez pas de beaucoup de temps à lire, vous pouvez télécharger Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide à votre appareil et vérifier plus tard.

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL

Specially designed by San Francisco—based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:

•Aerobic conditioning
•Muscle toning
•Body sculpting
•Fat burning
•Improved posture
•Mental concentration

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL

Specially designed by San Francisco—based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:

•Aerobic conditioning
•Muscle toning
•Body sculpting
•Fat burning
•Improved posture
•Mental concentration

Rang parmi les ventes Amazon: #229351 dans eBooksPublié le: 2009-06-01Sorti le: 2009-06-01Format: Ebook KindlePrésentation de l'éditeurFOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALLSpecially designed by San Francisco—based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:•Aerobic conditioning•Muscle toning•Body sculpting•Fat burning•Improved posture•Mental concentrationPrésentation de l'éditeurFOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALLSpecially designed by San Francisco—based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:•Aerobic conditioning•Muscle toning•Body sculpting•Fat burning•Improved posture•Mental concentration

Nom de fichier : ellie-herman-39-s-pilates-workbook-on-the-ball-illustrated-step-by-step-guide.pdf
Vous trouverez ci-dessous les commentaires du lecteur après avoir lu Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide. Vous pouvez considérer pour votre référence.

1 internautes sur 1 ont trouvé ce commentaire utile.Clair et precisPar GUILLOTN'ayant pas trouvé le livre en version française je l'ai pris en anglais, je connaissais déjà certains exercices mais il y en a beaucoup que j'ai découverts.

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